The Power of Visualization –Is part of an extraordinary internal process to build a Phenomenal
Experience here are a few tips to enhance this experience and Create Extra Ordinary Mental
Impressions that will change your experience and life.
Visualization is one of the primary technologies used in sports psychology. I totally believe in the
phrase, “What happens out there is a result of what happens in your own mind”. In simple terms
what you visualize is what you achieve.
“To bring anything into your life, imagine that it’s already there.” Richard Bach
Visualization is 95 % what makes us. We need to be day dreaming it’s is an excellent process to
Create the life that you need.
I am here going to share 3 simple tips to mental rehearsal for extraordinary results.
Tip 1- Rehearse each day what your day is like.
That will help you to rewire your brain to get the
exact day to day results. So take 10 mins each morning and night to visualize how you day is. Whom
will you meet and how will you impact that life.
We meet people and impact them with our energies. So we need to be careful of what we give out.
Each day Make it a practise to visualize what you want, and picture it. If you want a particular weight
Imagine it on a scale. If you want a leadership position visualize what it feel like. ‘
Even the Movie Secret speaks about it, you just need to take simple actions each day to make it
Tip 2 – Visualize your Intentions.
Its like if you want to eat a particular food, you imagine it, and then you either make it or buy it.
Similarly. What you desire set it out as an intention. An intention is a crisp desire of what you really
want. One of the most powerful effects of good visualization is that it programs the subconscious
Visualization enables the brain to create focus on what you want. Its like an arrow which releases
from the bow and hits right at the target. It identifies our coordinates and naturally moves us
towards our target.
The brain doesn’t understand inside out. It understands only what you show it.
Tip 3 – Pump it up
The visualization is important, but what’s even more important is the feeling it creates inside of you.
A visualization without feeling breathes life into the entire process.
Every great inventor had this dominant feeling of triumph before they achieved their results.
Feelings lead to emotions, and emotions are the back bone of one’s Life.
Create powerful emotions, and you’ll create powerful states. Based on this, a huge key to
visualization is pumping the experience, or in other words increasing the intensity of your emotions.
There are a number of ways you can do this. I will share my personal favourite.
I visualize myself in a Flight that is Taking off. The feeling that you get in your emotional state ,
exactly when the plane is on the runway and taking off is powerful .
So sit down make your goals clear and get into your seat. Visualize your seat belt on, you are now
going to the immediate future.
Take a look at your present , see what changes you wish to make. Make those powerful changes and
focus on the future. Feel the emotions rising up…7…6…5…4…3..2..1 and take off with the intention
and visualization of your goal.